The UK’s unpredictable weather can be both a gift and a curse for long-distance runners; managing body temperature—thermoregulation is crucial. Too cold, and you'll dread every minute; too warm, and you risk dehydration and overheating.
The way to staying comfortable and safe lies in thermoregulation—your body’s ability to maintain a stable temperature. Proper clothing, designed to adapt to changing weather, is essential in supporting your body’s natural temperature control, keeping you running longer and feeling free to roam.